Our Blog: Your Body, Your Pleasure.

Beyond “The Pill”
Beyond “The Pill”

Are you thinking about getting or changing your birth control? Do you need to take control of your reproductive health? Girl, you have options!

When it comes to prescription contraceptives there is so much more than “The Pill”.

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Get a Grip on Kegel Exercises
Get a Grip on Kegel Exercises

Kegels! Everyone is talking about them, but how do you them, and why are they so important to sexual health and well-being?

Simply put, Kegel exercises keep your pelvic floor strong. Also called pelvic floor exercises, Kegels are the rhythmic tightening, holding, and releasing of the pelvic muscles to strengthen the pelvic floor. The pelvic floor is a flat band of muscle and tissue that extends from the front of the pelvis to the back and has openings for the anus, vagina, and urethra, and both men and women have them.

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Healthy Mind, Happy Woman
Healthy Mind, Happy Woman

Time to check in. How is your mental health these days?

While approximately 20% of Americans will confront a mental health issue in any given year, a closer look at the statistics reveal that women’s mental health challenges are different.

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