Are you thinking about getting or changing your birth control? Do you need to take control of your reproductive health? Girl, you have options!
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Kegels! Everyone is talking about them, but how do you them, and why are they so important to sexual health and well-being?
Simply put, Kegel exercises keep your pelvic floor strong. Also called pelvic floor exercises, Kegels are the rhythmic tightening, holding, and releasing of the pelvic muscles to strengthen the pelvic floor. The pelvic floor is a flat band of muscle and tissue that extends from the front of the pelvis to the back and has openings for the anus, vagina, and urethra, and both men and women have them.
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