Beyond “The Pill”
Are you thinking about getting or changing your birth control? Do you need to take control of your reproductive health? Girl, you have options!
When it comes to prescription contraceptives there is so much more than “The Pill”.
Get a Grip on Kegel Exercises
Kegels! Everyone is talking about them, but how do you them, and why are they so important to sexual health and well-being?
Simply put, Kegel exercises keep your pelvic floor strong. Also called pelvic floor exercises, Kegels are the rhythmic tightening, holding, and releasing of the pelvic muscles to strengthen the pelvic floor. The pelvic floor is a flat band of muscle and tissue that extends from the front of the pelvis to the back and has openings for the anus, vagina, and urethra, and both men and women have them.
Healthy Mind, Happy Woman
Time to check in. How is your mental health these days?
While approximately 20% of Americans will confront a mental health issue in any given year, a closer look at the statistics reveal that women’s mental health challenges are different.
What’s HOT in Vegas?
Our TOP 10 favorite new products from this year’s Altitude Lingerie Show.
We are always on the lookout for new sexual health and wellness products to help you upgrade your bedroom repertoire. At Altitude Intimates 2022 Spring show in Las Vegas, EXSENS had the opportunity to walk the convention floor and meet fact-to-face with the teams behind some of our favorite brands.
Just Flow With It!
Yes, great period sex is possible.
One of the ironies of period life is craving sex at that time of the month when you may feel the least sexy. It’s a natural urge you should not ignore. Menstruation is a time of significant hormonal fluctuation including an increase in estradiol, a sex hormone present in estrogen that is associated with increased sexual desire. To put it simply--more estrogen, more libido. Your hormones are trying to tell that you can and should be having sex on your period – and we agree!
Winter Came, Did You?
How to change the climate on bedtime fun with temperature play and sensation gels.
Mother nature is having fun with the temperature and so should you. Even in wintertime, the temperature can vary wildly from one day to the next. Whether you like it hot, cold, tingling, or all three we have some easy-to-implement suggestions for changing the climate of your foreplay.
Vaginal pH Imbalance is a Slippery Slope
Why is vaginal pH important and how to keep it pHresh down there?
Maintaining the natural pH balance within the vagina is essential for optimum sexual health and wellness.
You probably recognize the phrase “ph Balanced” from ads for your favorite skin care products, but may not know what pH is or why balanced pH is important for your health.
Let’s start with the basics (—and acids!).
Why Sexual Wellness has a Sell by Date…
…and how to clean and store your sex toys.
Nothing lasts forever and that includes your sexual health and wellness products. Throwing out expired personal lubricants, intimate washes, massage oils, gels, and lotions are not the same as wasting them; they are no longer usable. You wouldn’t hesitate to toss out that carton of milk gone bad. Treat that old tube of lube the same way.
Trouble in the Sack?
How to Manage Sex-Related Issues in The Bedroom
It happens to the best of us, don’t worry.
Although we’d all like sex to go smoothly every single time, the reality is that it probably won’t. If you’re having trouble in the bedroom, you’re not alone. Folks might not talk about it, but it happens to everyone once in a while.
Get Pro-Active About Vaginal Dryness
The dryness is real but you don’t have to take it sitting down.
Many internal and external phenomena, from reduced estrogen levels to medication, or medical conditions, can result in uncomfortably low levels of vaginal lubrication. Dryness can also easily be caused by too little foreplay, or exposure to irritants in intimate care products.
Sexy Summer Feet
Celebrate sexy summer feet and flaunt those popsicle toes all season long!
DaVinci considered the human foot to be a masterpiece of engineering and a work of art. So should you. Treat those feet like royalty this summer!
Keep sexy feet soft and extend your pedicures.
Choosing the Right Crystal for You
Which crystals are right for me?
Inspired by the idea that semiprecious stones can promote mental clarity and jumpstart healing processes, our team created six crystal-infused body and massage oils to nourish the skin while soothing the body and mind. If you are already a crystal devotee or just love the idea, keep reading for help on picking the organic crystal body or massage oil for your world and lifestyle.